Thursday is tastey

Breakfast
- Oatmeal with blueberries
- Water

Lunch
- 2 slices of pizza
- 40 ounces of water

Dinner
- fish sticks, 2 bacon balls and spinach pasta
- 10 preztels
- 1 very berry smoothie

Wednesday Standing

Today I was at a Minority Supplier Trade Show so I was standing most of the day.

Breakfast

- cherry danish

- water

Lunch

- Shrimp Chowder

- Salad

- Cheese raviolis in cream sauce

- 3 rolls

- 5 mini candy bars

Dinner

- Southwest Cassirole

- Water

Snacks- Chips and Salsa

Exercise - Standing all day, swimming for 30 minutes

Also, I found out I passed my final class so I can now say I have an MBA.

http://www.youtube.com/watch?v=DhrfhjLd9e4&feature=BFa&list=PL95253DBE4916C2F5&index=15

Tuesday is Test Day

Today I had my Volvo Health Review and I had 195 Cholesterol, BMI of 26.6, blood pressure of 130/88 and a pulse rate of 66.  The advice I got was to watch my portions, work out more and eat more grains.  The same thing everyone is told.  The food I ate afterwards was in honor of my good score.

Breakfast (after health test)

- 2 donuts

- 32 ounces of gatorade

Lunch

- Pizza from costco

- churro

Dinner

- 4 Egg Rolls

Snacks

- I took pizza dough, cooked up some bacon and then made little bacon balls, fried in hot oil.

Exercise - not much

Monday on the links

Breakfast

- 4 bananas

- 1 chicken biscut

On the course

- 20 16.9 ounce waters

- 1 turkey wrap

- 2 bananas

Home

- Hamburger (made myself)

- Sweat Potatoe fries

- More water

Exercise - 18 holes of golf in the 96 degree weather

Weekend food

Breakfast

- Bacon & Egg Biscuit

- 12 ounces of water

- almond Joy

Lunch

- Bacon & Egg Biscuit leftover

Dinner

- Hamburger & fries from Graffeti Grill

- Frozen Yogurt with Butterfinger

Exercise - Ran for 35 minutes

Sunday

Dinner

- salmon and salad

- Peanut butter cup

          

Its Friday (cue Rebecca Black music)

Breakfast
- Water

Lunch
- Costco Samples
- Slice of Combo Pizza
- 32 ounces of water

Dinner
- 6 chika-fila nuggets w/buffalo sauce
- 1 homemade spicey pizza
- 12 ounces of apple juice

Exercise - Swimming in the pool with Clara and SJ

Wednesday is Greek Day

Today, I heard some interesting information.  A coworker told me that diet drinks limit your memory.  What does that mean to me?  Go Sun Devils.  I am sorry, what were we talking about?

Breakfast
- Eggs
- 44 ounces Diet Dr Pepper

- something else but after the Diet drink, I can't quite remember

Lunch

- Pork Gyro with fries

- 40 ounces of water

- root beer lolypop - my memory is much better after the water flushed the diet drink out of my system

Dinner

- Halibut Dinner with egg, cream, olives and tomatoes

- 12 ounces of water

Snacks

- 3 cookies

- 32 ounces of water

Exercise - Ran for 25 minutes 

Tuesday food intake

Breakfast
- 44 ounce Diet Dr Pepper
- 4 ounce cube steak

Lunch
- Cube Steak Sandwich
- Costco Pizza
- 40 ounces of Diet coke

Dinner
- Pesto Pasta
- water
- 5 jamie lindsay cookies


Exercise - Work in the garden

206

That is right, 206 after 2 weeks.  I gained 2.5 lbs last week.  It was worth it.  The Jersey Cafe was worth 2.5 lbs.  And since I do not have to travel for a couple of weeks, I think I can get down to at least 200.

Breakfast
- Banana

Lunch
- SJ's birthday snacks (but no cup cakes)

- Cressant with a sunny side up Egg

Dinner

- Enchallada

- Salad

- Nachos

After Dinner

- Cube Steak sandwich

- Water

- 3 of Jamie Lindsays cookies

Exercise - Swimming for 30 minutes

Weekend Treats

Saturday

Breakfast

- 2 eggs

- Bunch of Bacon

- 10 ounces of apple juice

Lunch

- Costco combo pizza

- Costco bread samples

- 32 ounce diet coke

Dinner

- spagetti and meatballs (which I made)

- 32 ounces of Water

- handful of reese pieces

Excercise - Ran for 30 minutes, played in the pool with Clara

Sunday

Breakfast -  2 Bananas

Lunch

- 5 ounce steak

- Mashed potatoes

Dinner

- 3 Enchiltas

- Diet coke

- Nachos laters in the evening

On a side note, Nicolle watched Diners, Drive ins and Dives and felt better about the food I ate on thursday.