Thursday is tastey

Breakfast
- Oatmeal with blueberries
- Water

Lunch
- 2 slices of pizza
- 40 ounces of water

Dinner
- fish sticks, 2 bacon balls and spinach pasta
- 10 preztels
- 1 very berry smoothie

Wednesday Standing

Today I was at a Minority Supplier Trade Show so I was standing most of the day.

Breakfast

- cherry danish

- water

Lunch

- Shrimp Chowder

- Salad

- Cheese raviolis in cream sauce

- 3 rolls

- 5 mini candy bars

Dinner

- Southwest Cassirole

- Water

Snacks- Chips and Salsa

Exercise - Standing all day, swimming for 30 minutes

Also, I found out I passed my final class so I can now say I have an MBA.

http://www.youtube.com/watch?v=DhrfhjLd9e4&feature=BFa&list=PL95253DBE4916C2F5&index=15

Tuesday is Test Day

Today I had my Volvo Health Review and I had 195 Cholesterol, BMI of 26.6, blood pressure of 130/88 and a pulse rate of 66.  The advice I got was to watch my portions, work out more and eat more grains.  The same thing everyone is told.  The food I ate afterwards was in honor of my good score.

Breakfast (after health test)

- 2 donuts

- 32 ounces of gatorade

Lunch

- Pizza from costco

- churro

Dinner

- 4 Egg Rolls

Snacks

- I took pizza dough, cooked up some bacon and then made little bacon balls, fried in hot oil.

Exercise - not much

Monday on the links

Breakfast

- 4 bananas

- 1 chicken biscut

On the course

- 20 16.9 ounce waters

- 1 turkey wrap

- 2 bananas

Home

- Hamburger (made myself)

- Sweat Potatoe fries

- More water

Exercise - 18 holes of golf in the 96 degree weather

Weekend food

Breakfast

- Bacon & Egg Biscuit

- 12 ounces of water

- almond Joy

Lunch

- Bacon & Egg Biscuit leftover

Dinner

- Hamburger & fries from Graffeti Grill

- Frozen Yogurt with Butterfinger

Exercise - Ran for 35 minutes

Sunday

Dinner

- salmon and salad

- Peanut butter cup

          

Its Friday (cue Rebecca Black music)

Breakfast
- Water

Lunch
- Costco Samples
- Slice of Combo Pizza
- 32 ounces of water

Dinner
- 6 chika-fila nuggets w/buffalo sauce
- 1 homemade spicey pizza
- 12 ounces of apple juice

Exercise - Swimming in the pool with Clara and SJ

Wednesday is Greek Day

Today, I heard some interesting information.  A coworker told me that diet drinks limit your memory.  What does that mean to me?  Go Sun Devils.  I am sorry, what were we talking about?

Breakfast
- Eggs
- 44 ounces Diet Dr Pepper

- something else but after the Diet drink, I can't quite remember

Lunch

- Pork Gyro with fries

- 40 ounces of water

- root beer lolypop - my memory is much better after the water flushed the diet drink out of my system

Dinner

- Halibut Dinner with egg, cream, olives and tomatoes

- 12 ounces of water

Snacks

- 3 cookies

- 32 ounces of water

Exercise - Ran for 25 minutes 

Tuesday food intake

Breakfast
- 44 ounce Diet Dr Pepper
- 4 ounce cube steak

Lunch
- Cube Steak Sandwich
- Costco Pizza
- 40 ounces of Diet coke

Dinner
- Pesto Pasta
- water
- 5 jamie lindsay cookies


Exercise - Work in the garden

206

That is right, 206 after 2 weeks.  I gained 2.5 lbs last week.  It was worth it.  The Jersey Cafe was worth 2.5 lbs.  And since I do not have to travel for a couple of weeks, I think I can get down to at least 200.

Breakfast
- Banana

Lunch
- SJ's birthday snacks (but no cup cakes)

- Cressant with a sunny side up Egg

Dinner

- Enchallada

- Salad

- Nachos

After Dinner

- Cube Steak sandwich

- Water

- 3 of Jamie Lindsays cookies

Exercise - Swimming for 30 minutes

Weekend Treats

Saturday

Breakfast

- 2 eggs

- Bunch of Bacon

- 10 ounces of apple juice

Lunch

- Costco combo pizza

- Costco bread samples

- 32 ounce diet coke

Dinner

- spagetti and meatballs (which I made)

- 32 ounces of Water

- handful of reese pieces

Excercise - Ran for 30 minutes, played in the pool with Clara

Sunday

Breakfast -  2 Bananas

Lunch

- 5 ounce steak

- Mashed potatoes

Dinner

- 3 Enchiltas

- Diet coke

- Nachos laters in the evening

On a side note, Nicolle watched Diners, Drive ins and Dives and felt better about the food I ate on thursday.

Friday food list

After a rough thursday, Friday want good, but by comparison it was great

Breakfast

- 3 yogurts

Lunch

- Wendys double Stack hamburger

- 20 ounces of Diet Coke

- 1 can of diet coke

Snack

- part of a bag of reeses pieces

Dinner

- 11 ounce sirlion

- Salad

- 2 rolls

- 5 gummie bears

Falling off the wagon in Indiana

I have been visiting Ohio and Indiana for the last two days.  While breakfast started off well, things went downhill quick.

Breakfast
- 2 single servings of yogurt
- 1 hard boiled egg
- Diet Dr Pepper
- 33 ounces of water

Lunch
- Roast beef lunch at the "Beef House"
- Salad
- 1 Roll
- Mashed Potatoes
- Corn on the cob
- Water

Dinner - At Jersey Cafe, as featured on Food Networks "Diners, Drive-ins and Dives" http://www.jerseyscafe.com/

- Loaded Potato Chips ( ate it both  during dinner and after while I worked in my hotel room)

- FDNY CheeseSteak Hoggie ( ate it both  during dinner and after while I worked in my hotel room)
- Water
- Diet Dr Pepper

Bad Day (Cue Daniel Powder music)

Breakfast
Chocolate Milk - 14ounces

Lunch
- 3 slices of surpreme pizza
- 16 ounces of diet mountain dew (only diet drink available)

Snack
- 2 large sonic creamslush (Strawberry & Cherry)

Dinner
- 16 ounces of sirlion
- Salad
- 2 rolls
- 1/8 of a 'Loaded" baked potatoe
- 36 ounces of water

Exercise - not really

Testing Tuesday - (here's a hint, I failed)

Breakfast
- 1 of Nicolles B/C treat

Lunch
- Barbeque Plate (Chopped pork, french fries, baked beans and hush puppies)
- 32 ounces of Water

Dinner
- Grilled Chicken Salad with black beans
- Gililato
- Nicolle B/C Treat
- Pretezles
- 32 ounces of water

And I was able to resist the tempation of the Cherry 7up from one Zach Webb.

Week 1 update

After watching what I eat for one week, there was a change

Last week on monday night I weight myself and I weighed 210. 

After one week, I weighed myself and I now weigh 203.5.  I could not believe it, but I am guessing it is water weight.  Now is where the challange begins.

Amazing how knowing that I have to write what I eat, and how that will change the way I eat.

Mon breakfast

- Banana Nut Muffin

- 32 ounces of "Diet" Dr Pepper

Lunch

- Sheetz Chibatta barbeque sandwich

- Apple Juice

- Pretzels

- 16 ounces of diet coke

Dinner

- Lots of Lasagna

- 16 ounces of water

- 2 of Nicolles butterscotch/Chocolatte treats

Exercise - Running for 20 minutes, Taking care of the girls?

Weekend update

This weekend I did OK

Sat Breakfast

- Biscuit, Bacon and egg
- Apple Juice

Sat Lunch
- 10 Chika Fila nuggets
- Water

Sat Dinner
- Fallafel
- Cucumber
-Salsa & Chips

Sunday Breakfast
- 2 bananas
- 20 ounces of water

Sunday Lunch
- Left overs (Fallafel, Salsa & Chips, Navijo Taco)
- 16 ounces of diet coke

Sunday Dinner
- 2 hamburgers
- 16 ounces of water
- Preztels

One week now, and I am surprised how many people off me bad food.

Sugar, why do you tempt me so

Today I was faced with many temptations.  I only gave in to a couple of them.

Tempatation

• Doughnuts - I said thanks, picked it up, and then took it to Gordon Lindsays desk
• Ice Cream - I said no thanks
• Cup Cake - I said no, but when pressed I took it to Nicolle
• Greek place instead of soccer - I went to the greek place

Breakfast

• 2 Bananas
• 1 Wild Berry smoothie at Sheetz
• 20 ounces of water

Lunch

• Gyro with french fries inside
• 20 Ounces of Diet Coke

Dinner

• Navijo Tacos
• Water
• Some Preztels

Exercise - Zero (Swiming at the pool with the kids doesn't count does it?)

Doh to doughnuts

Breakfast
- 20 ounces of Diet Dr Pepper
- 1.5 doughnuts

Lunch
- Pad Thai
- 32 ounces of Water
- 22 ounces of Diet Dr Pepper

Dinner
- Salmon
- Broccoli
- 8 Ounces water
- 8 ounces of Apple Juice

Exercise - None

French Dark Chocolate & Hazelnuts

Breakfast
- 1 Egg, 5 ounce cube steak & toast
- 8 ounces of water

Snack
- 5 ounce Cube Steak
- 20 ounces water
- 1/2 dark Chocolate and hazelnut bar (the dark stuff is healthy)

Lunch
- Facacia Chicken Salad (a salad not a chicken salad)


- 20 ounces Diet Dr Pepper

Dinner
- Steak Sandwich
Bunch of Water
- 3 cookies

Exercise

 - 1.5 hours of old man basketball

Day 2 and no Doughnuts yet

Breakfast
- Oatmeal in a cup with Blueberries
- 32 ounce Diet Dr Pepper

Lunch
- Pastrami on Rye with Cheese
- French Fries
- 20 ounces of Diet Pepsi

Snack
- 20 ounces of Water

Dinner
- 2 bowls of Thurman Chilli
- 2 Cups of water

Snack
- 4 ounce Cube steak

No exercise

The first day of the rest of my life

In an attempt to lose the spare tire that both of us have, Jeff and Greg Sherwood will watch what we eat and how we exercise.

Breakfast -

• 4 Eggs once over easy
• 44 ounces of Diet Dr Pepper
• 20 ounces of water
• Said no to a chocolate chip cookie

Lunch -

• Joey Bag of Donuts Burrito from Moes
• Chips & Salsa
• 16 ounce Diet Coke

Dinner -

• Beans and Rice
• 16 Ounces of water
• 4 ounce smoothie

Exercise -

• 30 minutes running at a average of 5.5 mph